Whiskachicks
Amy and Suzie are sisters that created this podcast to inspire people to laugh, love, grow and evolve. Whiskachick is a term our Nana used to describe anything she didn't want to name specifically. We dedicate this to her. Her mantra was Be True to Yourself.
Whiskachicks
Episode 21 The Power of Mind Chatter!
Do you feel like your mind is always going a million miles per hour and you can't slow it down, or even shut it down? You are NOT alone my friend! Amy and Suzie chat about the power of mind chatter and how it affects our daily life and general health. Did you know there is such a thing as sleep hygiene? Do you feel like your mind has a hamster running in a wheel and that little sucker just goes and goes and goes? We can totally relate! We can help! Of course there is humor involved, so get ready to feel better and have a more relaxed life!