Episode 11 Portion Distortion

Amy and Suzie chat about how we often lose our way in terms of how much food we are eating at one sitting. Living in the United States, we are surrounded by more is better with just about everything, but when it comes to food, consumption is king. Amy is an amazing Registered Dietician and she is also a Certified Diabetes Educator, so her many pearls of insight will  get you thinking about how and what you are eating. We also chat about how other countries view food and that feeding yourself comes in many forms. This episode is a great way to start a new year. And as always, we are good for a few laughs!!