Humble Pie vs. Poor Me Pudding

We have all been there. We have all said or done something to ourselves or someone else that we know is not within the realms of our healthy behaviors of our higher authentic selves. When scenarios like this arise, how do we respond? Do we serve ourselves Humble Pie? Or Poor Me Pudding? Amy and Suzie chat about the differences between the two and also to remember to be gentle with yourself. This is the time of year when we are mindful about these last months and perhaps how we can infuse positive change in the year or even years to come!